Parents and guardians alike can help their children develop healthy habits at an early stage in their life so that they can enjoy the long term benefits associated with them.
Being active and eating well is essential for human health and can go a long way in helping children achieve their future goals and aspirations. Parents and guardians can encourage their children to evaluate their physical activity habits as well as their food choices. The following are just a few guidelines and tips on how to go about it.
Useful tips that will help you develop healthy habits in children:
The best way is to be a good role model for children. This does not mean that one has to be perfect each and every time.
It only requires that parents and guardians strive to be more physically active and to eat right. Children are very observant and will notice such efforts and try to adapt themselves.
It is always important to keep things positive and fun with children. Praise them when they do things right. It is by recognizing and consequently celebrating their success that children will learn to develop an exemplary self-image.
You can ride bikes, take walks, do gardening and even go swimming together as a family. This will foster family ties, and everybody will derive some benefit from physical exercise.
Parents and guardians should continually advocate for children that are healthier. This can be achieved by insisting on healthy food choices when they are at school.
In addition, they can ensure that the health care providers that are responsible for the health of the children continuously monitor cardiovascular indicators such as cholesterol, blood pressure, and BMI.
Reading Food Nutritional Information
Parents and guardians can create a game of reading nutritional labels. This will make the entire family learn exactly what foods/products are good for their health and this will, in turn, make them very conscience as to what they eat. This habit is what will gradually shape the behavior of your children for a lifetime.
Dinner time can be made to become family time. Whenever children and their parents sit down to partake a meal together, there are reduced chances of the snacking excessively or consuming the wrong foods.
Furthermore, guardians and parents should try to involve their children in the planning and preparation of meals. This will function to develop excellent eating healthy habits in children, and they can also benefit from the quality family time.
Look for alternative and better ways through which to reward good behavior in your children. Do not buy them snacks, candy, video games, or TV as they are detrimental to their health and wellbeing.
Fun Physical Activities
It is important that parents select the physical activities that their children will enjoy. This can be established via experimentation. The main reason for this is that they are likely to be committed to doing the physical activities they enjoy than those that they do not.
Parents and guardians should limit computer time, video games, and TV. This is because healthy habits promote a lifestyle that is very sedentary in nature. Such healthy habits increase the risk of developing cardiovascular diseases and obesity. The recommended screen time is usually 2 hours a day.